FORBES: 12 Ways to Eliminate Stress From Work

Forbes breaks down the 12 most effective ways the average working person can deal with stress at work and ease-off a bit.

“The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing uncertainly about their futures. This may be why more than 40% of adults say they lie awake at night plagued by the stressful events of the day…”

Read the full article here.

1. Take a deep breath
2. Eliminate interruptions
3. Schedule you day for energy and focus
4. Reset the panic button
5. Influence others
6. Be your own best critic
7. Act rather than react
8. Eat right and sleep well
9. Change your story
10. Cool down quickly
11. Identify self-imposed stress
12. Prioritize your priorities

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