Sometimes things are going gangbusters. You and your goals are a hive of activity, you are learning, expanding, planning for the future. And then sometimes that planning trips a pause button. Then you end up stuck in a room where you can’t seem to find a way out.
Planning takes over more and more of your mind space. and then without realizing it, the doing has taken a back seat to planning. Or worse your plans have gotten too big for their britches and instead of being something you’re looking forward to, this thing you’re planning feels overwhelming. Then you get stuck.
Small movements lead to big movements
Not everyone has big goals, but just about everyone has faced big plans that never went much further than great intentions. For instance, let’s say you plan on getting in shape. You don’t want to just get in shape you want to become strong. You want to be able to dead lift 300 pounds as easily as if you were lifting 30. Your big plans to lift 300 might just get in the way of lifting the weight that you already know is easy.
You can spend all kinds of time delaying getting started. Researching gyms, shopping for exercise clothes, pondering the benefits of vanilla protein powder vs. chocolate protein powder but eventually if you’re ever going to lift those 300 pounds, you’re going to have to start by lifting something. It doesn’t matter how much. The key is getting started. Once you do, you can start adding weights on a regular basis and incrementally you will get stronger and stronger.
Once you start moving and doing it’s much easier to keep on doing and moving
Same thing goes for accomplishing your goals. You might have big plans, but somehow you can’t get your eyes off the view of the top, down to the bottom where you need to be to build your way up there.
In the article, Two Ways To Overcome Inertia from Forbes. Sonia Kapadia mentions two ways to break the wall between planning and doing. One is to force things to happen by creating deadlines and accountability for yourself. That might take the form of something as simple as writing your daily intentions down on your calendar where you have to face them every day.
The second way is to take a full break from everything, both planning and doing. Clear your mental space then come in, with the intention of pulling your goals out of the planning stage into doing.
No matter which way you prefer, your goal is to stop thinking about what you want to do and put your shoes on and start doing it. You can’t start at the top where you want to be. You start at the bottom and build your way to the top. Make mistakes. Learn. Ask for help. Think of yourself as a small snowball at the top of a mountain. You just need to push yourself off. Soon you’ll start accumulating speed and weight, excited to see how big you’ll finally get by the time you reach the town below.