4 Habits of Creative People

4 Habits of Creative People

What do creative people do that enables them to come up with great and groundbreaking ideas? When you see something creative, do you often find yourself wondering where that idea came from and how someone could even come up with it?

There are a number of habits that you can get into to help spur your creative thoughts. To get your own creativity flowing at a high level, try to develop these habits that other creatives use to keep the ideas coming. Soon you’ll be impressing others with your awesome ideas!

Have Discipline and Routine

Sometimes people think that being creative means you can just sit around waiting for inspiration and then create. Many people think of creativity as a freedom from rules, when in truth, the opposite is true. A rigid routine will ensure that you make time for creativity. If you wait around for inspiration, you may find yourself waiting a long time.

Daydreaming

Let your mind wander. Once you’ve got an idea or a plan, tackle it with focus. While you’re waiting for that idea to come, let your mind wander around and poke and prod at different thoughts and ideas. Daydreaming is an incubation period. Letting your mind wander will often leave you open to new avenues of thinking.

Silence the Inner Critic

One of the things that stands in the way of a lot of creative thought is a person’s inner critic. Many ideas falter before they get a foothold because you think they aren’t good enough and could never work. Your inner critic usually kills an idea long before it has a chance to get out into the world. Silence this critic. Let your ideas out, no matter how crazy or outlandish they may seem. 

Feed Your Creative Mind

Ideas and creativity rarely come from nowhere. Ideas often sprout from other ideas. To feed your creativity you need to be curious and investigative. Research the details of the problem you are trying to solve. Read about what others have done in similar situations and see what you can take from those successes. 

Keep Ideas for Later

No doubt you’ve suffered from this before: you have an interesting idea but nowhere to write it down, a little later in the day you need that idea but it’s gone. Or maybe you have an idea that doesn’t quite work for one project, so you let it be. Only to come to something else a little while later where that idea, the one you just completely forgot about, would really work out. No matter the idea, write it down. Evernote is an awesome app for keeping all your ideas written down and organized. 

By giving yourself time to daydream, and making sure you don’t kill any of your ideas before they have a change to grow, you’ll see your own creativity take off. Keep these habits up and you’ll find that new and creative ideas come easier and easier.

Don’t Let Anxiety Take Over Your Life

Don’t Let Anxiety Take Over Your Life

Increasing anxiety levels

Things are changing at a faster rate than they’ve ever changed before and people feel stressed out. Like they can’t keep up. When stress continues long-term it becomes anxiety. According to a recent study 18% of American adults report having an anxiety disorder.

 

Information overload

In previous generations people would get their news or information from the daily paper or the evening news. It might not have been any less anxiety creating than it is now, but it was contained. People could take a break from it.

 

Now with so many of us connected to the internet nearly all the time with phones in our pockets and laptops/tablets in our bags, the barrage of information never ceases. Not just catastrophic stories about the planet’s imminent demise, but also unending, targeted ploys for our attention. The lack of downtime leaves us feeling overwhelmed and anxious.

 

We wake up anxiety ridden and carry that burden with us through the day – feeling like we have nowhere, or no way to release it. What we don’t realize it one of the best ways to get a break from the anxiety is to break from the devices that tie us to it.

 

Too much device time takes time away from other things

All of us have become dependent on our devices. They help us keep track of our lives and our friends. They’re a source of all information all the time. They also have a way of distracting/involving us to the exclusion of other aspects of our lives, like getting outside and doing more physical pursuits.

 

We spend so much time with our devices and online pursuits we neglect chances to spend time with other people. Sometimes we may forget it, but human beings are social creatures. We need to spend time with other people to feel connected to things outside of ourselves. That means in person time. Not time clicking thumbs ups on social networks time.

 

Positive people

When we’re feeling anxious we’re pretty inward focused. By spending time with encouraging people we trust, we turn some of that inward focus outward. Listening to their words of guidance and resting in an accepting place we can focus on tangible things we can do to make positive changes in our lives. We regain some of the perspective we lose when we spend too much time focusing on things over which we have no control.

 

Give yourself reasons to feel confident

There’s a strong relationship between anxiety and confidence. When we feel more confident, we feel less anxious. Conversely when we feel more anxious we feel less confident. Do things everyday to help yourself feel confident. Cross something off your to-do list. Help someone else. Make strides towards your bigger project. Each small success is an indication of the control we actually do have over our lives. It is a blow against anxiety.

 

Reconnecting with the natural world

Sometimes we need an all-stop from technology. A full break from information. Nature is the great un-plugger. Get outside and move around. Go for a walk or a run in a natural environment Engage your senses. Notice the smells. Pay attention to the details of what you see. Touch the leaves of the trees. Immerse yourself in the moment you are in and all the positive things in it.

 

Feelings are contagious

As we said earlier, humans are social creatures. We feed off each other’s energy and feelings. So much so, that feelings and states of being are contagious. Anxiety is socially contagious. If you are around anxious people you will become more anxious. If you are around confident people your level of confidence will go up.

 

The company you keep will partially determine how you feel. If you are with people who are supportive or encouraging or positive you will become more positive yourself. To keep your own anxiety at bay, limit your time with anxious people.

Get Yourself on The Right Track

Get Yourself on The Right Track

We all want to advance ourselves personally and professionally and there are probably thousands of way to do it. To save you the burden of trying to choose, here are three things you can do to get you on the right track.

 

Make yourself a small fish in a large pond

Sure it feels good to feel like you’re the smartest, most successful person in the group, but if you want to grow and take yourself to the next level you shouldn’t be afraid to let yourself feel small. Instead of surrounding yourself with people who think you’re great, surround yourself with people you aspire to be like. People who are smarter than you, more successful, more motivated and involved in their lives. Those are the people you want to emulate. Those are the vibes you want to absorb.

 

Instead of wasting time with things that don’t fulfill you in some way (like endless hours of TV or falling down Google rabbit holes) find things that inspire you to be a better person. Learn, share, teach, grow. You get to choose how you spend  your time.

 

Start each day the night before

If you wake up then start planning your day, you’re already behind on what you can accomplish and you feel about the day. If you already have plans for the day waiting for you to get going the second you wake up, you’ll be inspired to get on with it. You’ve already got things to achieve on the go. You’ve already got a plan.

 

Creating a plan for the next day isn’t all you should do to inspire yourself. The last thing you should do to set yourself up for a great tomorrow is to remind yourself of what was great today. Write down anything you learned. Note whatever positive things happened. Going to sleep with a grateful heart will carry on right into the next day.

Choose one thing to get really great at

There are probably all sorts of things you want to improve in your life and career and that’s great. You should be striving to improve on lots of levels, but the way to get really good at anything is to give it your full attention. That means choose one thing you want to get great at. Give yourself a timeline to achieve your goal, say a month, two months, six months, whatever you believe it will take. Then push for that particular goal or achievement with everything you’ve got during that time.

 

Why You Need To Take A Break

Why You Need To Take A Break

Go-go-go

Part of the problem with our modern always-on society is that in the middle of all that go-go-go we’ve kind of forgotten what it’s like to stop-stop-stop. You have your weekend, but do you REALLY have your weekend? Or does work follow you home? Keep you up at night, plague your weekends, make you feel guilty for taking a vacation?

 

Here’s why we think you need to remember to give time off the respect it deserves.

 

Avoid burnout

Getting burnt out is a much bigger problem than people give it credit for. Creativity isn’t just for musicians and painters it’s something that benefits people in all fields. It is a fantastic and helpful asset. But creativity needs space to grow. If you are always thinking about work, you burn yourself out and you leave no room for creativity to flourish. The only time you’ll have great original thoughts and escape the grind is during the time you give yourself off the grind.

 

Disconnect

So give yourself that time. Leave your phone off sometimes. Go outside for nice long walks. Spend time reading books, or with friends, without any kind of electronics. Discover the pleasures of pursuing a hobby like art or music. See how that affects your burnout.

 

By allowing yourself to follow things that aren’t directly tied to your work, you will become a more creative, efficient, and effective worker.

 

The counter-intuitive nature of making sure you get your rest is why a lot of people miss out on their stop time, and settle for a life that isn’t only unhappy, but also not very productive at all.

 

Don’t fall into the trap! When you have time off, HAVE TIME OFF.

 

Accelerate the Hiring Process

Accelerate the Hiring Process

The job hunting process can sometimes go on and on and on, but there are some things you can do to put some gas in that engine.

 

Remember one size does not fit all

If you’ve been on the job hunt for a while you might be tempted to just send out the same cover letter to every position that seems like a possible opportunity. Creating different cover letters doesn’t mean just changing the name of the company. It means researching the company you’re applying to and including specific information about them, and you and them in the cover letter. It means highlighting specific experiences you bring to THIS position. One size actually fits no one well!

 

The same thing goes for your resume. Tailor your experiences to what best match the job you are after. You might want to change the order of your information to best grab the attention of the hiring manager for each job you are applying for.

 

Don’t just throw everything against the wall and see what sticks

Speaking of applying to everything that could possibly be an opportunity – don’t. If you are not suited to the job it’s a waste of your time and the interviewer’s for you to put in an application. Do your homework find jobs that suit your skills, experiences and aspirations and focus your precious energies on those.

 

Don’t forget your keys

As you know, there’s a lot of competition for jobs. Hiring managers read all kinds of resumes for every posting they put out there. By using key words you’ll ensure your resume and cover letter get more than a passing glance. To do this, look at what they wrote in the job description, then reflect their phrasing and words right back at them.

 

Look beyond your resume

Of course, you are going to update your resume with all your current experiences and qualifications. But that’s not the beginning and end of what a potential employer might see. They might check out what you’ve got on LinkedIn, Twitter, Facebook. If you have a website, they will likely look at what you’ve got posted there. Make sure your online presence is as up to date as your resume!

Good News You Have A Job Interview Coming Up! Bad News You Were Fired From Your Last Job

Good News You Have A Job Interview Coming Up! Bad News You Were Fired From Your Last Job

The bad

You went through a rough patch last year. Your dad was sick and you ended up missing a lot of work because you had to help take care of him. You were worried and distracted. Things fell through the cracks at work. You made mistakes you would never make under normal circumstances. Rather than being understanding or sympathetic your boss was impatient and annoyed. Eventually you got the sack.

 

The good

All of that is in the past now. You took an online time management course. You won’t go off track again in the future. Your dad is better and you are mentally and physically recharged and ready to get your career back on track.

 

The great and the not so great

You’ve lined up a job interview at a place you where you’d be super excited to work. Your experience lines up perfectly with the job description and the company culture is exactly what you’re looking for. If you were never fired you’d be a shoe in. As it is, you’re not exactly sure how it will pan out. You know the question about previous employment is going to come up. What do you say?

 

Be clear and honest

Explain exactly what happened, quickly and succinctly. Don’t go into long explanations or create excuses or start blaming anyone. My dad was sick last year. I lost my focus and I was let go. Take ownership of what you did or didn’t do then move on to what you learned from it and the steps you’ve taken to ensure nothing like that will happen again.

 

Be confident and positive. Wow them with your all the things you bring to the table and exactly why having you as part of their team is going to strengthen the team in so many ways.

 

Our past does not define us. We are defined by what we do afterwards and going forward. There are actually a few upsides to being fired. Being fired helps put things into perspective. It makes you reassess what you’re doing and your motivation for doing it.

 

It brings hard questions you didn’t want to face to the forefront. Was that the right job for you? Do you need an attitude adjustment? What exactly do you want from life?

 

Answering those questions can put you on a whole new path. Often a much better one. And that’s the perspective/attitude you bring with you into the next interview!

Stay Mindful To Keep Things In Perspective

Stay Mindful To Keep Things In Perspective

Some days are smooth and easy. Your ride to work is uneventful. You manage to get what you want done. The evening is pleasant time with friends or loved ones.

 

Other days it’s like someone packed in so many annoyances you feel like you can’t help but come apart at the seams. You might want to rail loud and angry against the jerk that cut you off on the highway. Scream your head off about the co-worker who got credit for your work. Tear down the receptionist who changed your doctor’s appointment without telling you. No matter what situation has gotten under your skin it’s better to deal with it from a place of calm.

 

Regular meditation is the great equalizer in life. If you are a regular meditator (good for you) you are already ahead of the game when it comes to dealing with daily stresses. Even if you don’t manage to meditate on a regular basis there are still things you can do in the moment to quickly drag yourself back from the edge.

 

Create a focal point

The hardest part about meditation for most people is the inability to settle the mind. Our thoughts are like Mexican jumping beans bouncing around all over the place against the express demands of our brains. When you need to settle your thoughts find something in your sight line to focus your attention on. Breathe deeply and just keep focusing on that one thing. Use it as an anchor to hold you in place until you can find a place of calm again.

 

Find compassion for yourself

Self-compassion means remembering you are a worthy, significant person, deserving of the good things this world has to offer. Flying off the handle in the moment often feels good in the moment, but it’s usually followed by self-recrimination. Along with thoughts like I wish I’d handled that differently or I should never had said that.

 

By beating yourself to the punch with a little self-compassion you can give your better self the chance to take over from your thoughtless self.

 

When you feel like lashing out stop and do a quick self-check. Notice your breathing. Take note of your heart rate. Recognize the fight emotion surging in the fight or flight reaction  – and breathe it out. Remind yourself of better ways you’ve dealt with similar situations in the past. Center yourself, find the person who handles things well hidden behind the angry one and bring them to the forefront.

Remind yourself of the long view

The moment we are currently inhabiting always seems huge because it’s the one we’re in. But every moment is tamed down to size with time. If you find yourself in a moment of fury or hurt or fear, take the time to put it into perspective. How much will this moment matter in a day? How about a week? Or a year? Is it worth losing your cool over something you won’t even remember next week? If not then remember you’re going to calm down anyway so you might as well start now!

Don’t Wait To Start Taking Advantage of Your 401k

Don't Wait To Start Taking Advantage of Your 401k

You finish school and look ahead to grand future you’re planning for yourself. You get your first real job out of school! Then one of the first things you hear is, Time to start planning for your retirement!  Whether you are about to receive your first paycheck or you’ve been in the working world for more years than you care to count, contributing to your 401k automatically helps you save for your retirement with barely any planning on your part.

 

A retirement account is essentially an investment account that you don’t withdraw from (ideally) until you retire. There are two main types of retirement accounts IRA Individual Retirement Accounts – which is what people who don’t have access to a 401k use, or the retirement creating wonder, 401k.

Money you don’t see in the first place turns into head turning money in the second place

About half of Americans have access to a 401K at work. Essentially what happens is, your employer deducts a percentage of your pay and puts it in an investment account for you. That investment grows over time with compound interest and by the time you’re ready to take it out and live off it, it’s become a whale compared to the small fries you started with.

 

The great things about it is, the money is deducted before you ever see it. Because you don’t have to physically withdraw anything the transaction is essentially invisible. You don’t miss money you never see.  Here’s the even better part. Most companies will match your contribution. Typically if you contribute 6% they will match that with 3%. (most employers offer a 50% match) That’s FREE money going directly into your retirement fund, building toward whale sized savings. Who doesn’t want free money? Apparently quite a lot of people.

 

According to the article Does the Average American Have a 401 (k) from the Motley Fool, “Of those 79% of Americans who get the choice to fund a 401 (k), only 41% opt to participate. As such, just 32% of the total workforce is saving in a 401 (k).”

 

Obviously if you have outstanding debt that must be attended to, that is your first priority, but once you’re beyond living paycheck to paycheck, contributing to your 401k should really be a no brainer.

 

Work your way to maximum contributions

How much you contribute to your 401k is up to you. Essentially you want to try and put in as much as you can afford while still maintaining the ability to pay your bills and meet the rest of your regular financial obligations.

 

If you are currently only contributing 2% because that’s all you can afford right now, and your employer is only matching that with 1% your goal is to work your way up to 4% with a 2% match. Then finally 6% to get that maximum 3% match from your employer.

 

If you are 30 years old with an annual salary of 40,000 and you contribute 6%, which is matched by 3% from your employer, your total contributions of $42,000 over 35 years will have ballooned into $527,000 by the time you’re ready to retire. Use this 401k calculator to figure out how much you can save for your retirement if you start contributing today.

 

Planning for your retirement can be as simple as saying yes to a plan already in place to help you!

Make The Most Of Your Tax Refund

Make The Most Of Your Tax Refund

New to full time employment your first tax return might seem like a huge windfall so you may be inclined to treat it like found money and blow the whole thing on a vacation or a no-holds barred shopping spree. The average tax refund in America is $3,000 – a lot to play with. But  you need to remember, this isn’t found money or won money. This is money you earned through the year finally arrived in your account. You worked hard for it, now it’s time to make it work hard for you.

 

Pay down high interest debt

Do you still have student loans outstanding? Here’s a great way to make a significant dent there. What about credit cards with high interest rates? Instead of making small payments and continuing to carry a high interest rate month like 15%, 18% or 22% after month, vanquish the beast or at least cut it down to size in one fell swoop.

 

The money you save not paying that interest month after month is money you can put towards other things.

 

Prepare for emergencies

The other smart thing you can do with that money is either start an emergency fund or add to it. Ideally you want to have about three months worth of living expenses socked away to carry you through unexpected situations. Having an emergency fund will help save you from incurring that credit card debt or line of credit to deal with emergencies in the first place. It also preserves your retirements savings – for your retirement.

 

Invest in your future

Speaking of retirement, according Dave Ramesy’s 40 With No Savings? “The employee Benefits Research Institute reports that 37% of all employees age 35 – 44 and 34% of employees age 45 – 54 have less than $1,000 saved for retirement.”

 

The earlier you start, the more the money you invest today will be worth down the road. No matter how far away the future might seem, all of us will get there much sooner than expected. The more you can put away before you arrive, the rosier it will be when you get there.

 

Aside from adding to (or starting your investment income) other ways of investing in your future include investing in yourself. Are there any courses you want to take to prepare for a business venture you want to start? Are there materials you need to buy to get you started with that new Etsy business you’ve been thinking about? Think of your return as seed money to grow tomorrow’s projects.

 

Do something for yourself

If you are not in debt and you’re comfortable with where you are financially, then absolutely give yourself a treat! Even if you need to use the money for debt or investment you could still take a portion of the return to treat yourself. 10% maybe.

 

Or, instead of treating yourself maybe you’d like to use that money to donate to a cause or organization that means something to you. You help others and as a side benefit you come away feeling great about yourself. The ability to help others is one of the wonderful things money can buy. If you’re not exactly sure where to donate check out Give.org to ensure your money is going somewhere you can believe in.

Stepping Out of the World of Academics into The Job Market

Stepping Out of the World of Academics into The Job Market

You work hard, you’re ambitious, you’ve always done well at everything you set your mind to. You got into the school of your choice and you excelled. Of course, you had summer jobs and a part time job while you were going to school but all that is behind you now. It’s time to step into your first real job!

 

Excelling in a professional environment is different from excelling in an academic one. Here are some tips to help smooth the transition.

 

Turn on a cooperative mindset

It takes a lot of self-discipline and organization to do well at school.  You are probably used to setting your own course and deciding for yourself what needs to be done and when. To be successful you had to turn yourself into an independent thinker and achiever.

 

When your supervisor or the person who’s only been at the job a little longer than you tells you how to do things it might be a little off putting. Especially if you don’t see the point, or if you believe there’s a better way of doing things. There is a time and place for offering suggestions, but it’s not at the beginning of a new job. At the beginning your job is to learn the processes. To excel at the tasks you are given.

 

People like to work with people they like

You might think the most important thing about your job is doing a good job. And yes of course you need to do a good job. The best you can. But what you may not realize is, how important the relationships you build at work are. People like working with people they like. People will want you on their team if they like you. They will go out of their way to teach you and offer you advice. If you make mistakes at work they are more easily forgiven if people like you.

 

Let your true self shine

As you go along doing your best work and being a likeable human being, you might be accidentally slip into a corporate self that is kind of a neighbor or cousin to your real self. In order to be happy in life it’s important to not lose track of the special characteristics that make you, you. If you’re a natural joke teller then tell jokes. If you are a Lord of the Rings expert, share your knowledge, if your wardrobe has a certain flair – then flair. Bring your unique perspectives and attitudes to the things you do. You will find your people, and who knows what you will accomplish together.