It would be great if all us could work at peak performance all the way through the day, but invariably we slump and feel tired. Maybe your slump is before lunch, or after lunch, maybe it hits you mid-afternoon. Instead of giving in to the fact that there are times during the day when we’re only able to just get by, there are ways to help compensate so you’re working with more equal amounts of energy throughout the day. Here are a few tips to help you energize your days.
Mirror your tasks with your energy levels
Most people are at their best mid-morning and mid afternoon so it’s a good idea to organize your to-do list around your energy levels. Save the most complicated, mentally draining tasks for the times when you’re best equipped to handle them. That way, instead of letting them drag you down and making you even more tired you’ll breeze through them.
Energizing through movement
You don’t have to start doing jumping jacks at your desk, (although that would be cool) but you should get up. Go for a walk around the office. Get outside and walk around the building, find some excuse to walk up and down the stairs for a few minutes. It doesn’t really matter what you do, just make a point of doing something, several times a day. Any type of physical movement will boost your energy and alertness.
Close your eyes
Don’t close them under your desk in the middle of a nap, close them as part of a quick meditation. Here are a few examples of mindfulness meditation exercises, a great way to restore your energy levels during the day.
Skip the extra hit of caffeine
Instead of actually providing more energy, what coffee does is mask the effects of low energy levels, so it’s best to avoid getting into the habit of using it as a go-to pick-me-up.
Don’t forget the importance of a good night’s sleep
You might think you’re functioning just fine on only a few hours sleep but studies have shown that being sleep deprived has the same impact on your brain as a couple of glasses of wine. Check out these 10 Things to Hate about Sleep Loss from WebMD. The best way to power through the day is to get more rest through the night!