Have you read those studies about how sitting down will slowly kill you? They might be a little over the top, but there’s truth in there. If your job has you sitting down at a desk and starring at a computer screen all day there are health risks, especially over a long period of time . If you’re looking to work healthier and feel better throughout your day, we’ve got a couple tips that can help you out.
Take Breaks and Move Around
Don’t sit down all day. Take a break and go for a quick walk. Maybe you can walk around your office building if it’s nice out, or just run down to the coffee room and grab a drink of water. Getting up and about keeps your body in motion and the blood moving. You should also do stretches. This doesn’t have to be big obtrusive stretches that’ll get you weird stares in the office, just small ones at your desk will help.
Chances are, you’re not drinking enough water. You should be having about 10 cups of water or beverages a day. Coffee and tea count! If you’ve ever experienced that 3 o’clock wall of tiredness, it’s usually caused by dehydration. So keep drinking water and you’ll feel more awake, alert and healthy.
Check Your Posture
Posture leads to all kinds of problems. Everything from neck and back aches to dry eyes can be blamed on posture. Mashable offers a couple excellent tips for keeping good posture at work. The better your posture, the better you’ll feel after a long day at the office.
This one is tricky. There aren’t too many workplaces where a small power nap is okay. Even a little nap after you get home can help you replenish on sleep you might not be getting at night. It might be a little outside the box, but consider taking a power nap in your car over the lunch break if you’re really feeling droopy.
Check out this actionable guide for staying healthy from Nifty Benefits
If you find yourself struggling to get to sleep, don’t stress– there are plenty of ways to get to sleep quickly. Whether it’s meditation or putting your phone away, a nap isn’t far away
The healthier you are at work, the better work you’ll do and the better you’ll feel when you get home.