“What makes you happy?” Should be an easy question. But as many of us know, it’s not always that straightforward. Sometimes when we’re down, we’re not sure how to get back up. If you feel like you’re not as happy as you should be, and you’re looking for ways to be happier, we’ve got some ideas to help put a smile on your face.
When you ask yourself, “How can I be happier?” you might assume the answer is about what you can do for you. However, when outlining his 10 tips for happiness, Pope Francis listed “Be giving of yourself to others” as number 2. Giving of your time and efforts for the benefit of others has a weird way of making you feel good.
Falling into the habit of being busy all the time leads to stress and fatigue. When we are constantly on the go, we don’t give ourselves time to decompress. “Have a habit of disengagement.” says Joel Gascoigne, CEO of Buffer. Everyday Joel goes for a walk in the evening to clear his mind and reboot. This gives him the time to work through things and find solutions to the day’s problems.
Surround Yourself with Positive People
Moods and attitudes have a way of rubbing off on those around them. If you find yourself in the company of people who are often negative and ornery, chances are you’ll slip in to the same mood. The same is true for surrounding yourself with happier, positive people. If you’re around happy people, slowly you find you can’t help but smile.
Get Some Sleep
Over at Inc.com, they’ve taken a scientific look at how sleep affects your happiness. If you’re tired, remembering happy things is actually more difficult than remembering negative things. Being rested also helps with productivity and will improve your reaction to negative emotions.
Hydration is important. You’re about 60% water and maintaining your hydration is essential for a variety of reasons. Water carries nutrients and detoxifies the body. Drinking the right amount of water per day (about 8 glasses) keeps you from getting too irritable and helps you stay mentally alert.
If you take time to focus on your day-to-day well being and happiness, you’ll find it’s easier to be happier overall.